How to Increase Sexual Stamina in 5 ways

If you’re the type of guy who’s always looking for tips and exercises that can help you increase your sexual stamina, then there are a lot of things that you can do. Lasting just a few minutes may not be enough for you or your partner, and it can lead to a few frustrating and embarrassing situation.

Here are 5 tips to help you last and perform better in bed.

Eat the right food

Create a meal plan that will help increase your sexual endurance. We’ve all heard of aphrodisiacs and how they can help with our libido. There are a lot of foods that you can just pick up at your local grocery to help with sex. For example, blueberries, aside from being filled with anti-oxidants and vitamins, can help yoursexual endurance far better than potions or pills. Stick with natural and organic food like veggies and fruits. As much as possible, avoid fast food and processed foods since these don’t really contain enough vitamins and minerals that your body needs.

Breathe in and out 

Body tension kills enjoyable sex, so monitor how you breathe when you’re having sex. Tensions can cause you to have premature ejaculation, loss of erection and other sexual issues. You need to take deep, relaxing and slow breaths and focus on your breathing. Breathe in naturally and don’t make some kind of crazy rhythm.

Try out new condoms

Safe sex has always been a big issue, especially now that people are becoming more open about sex and being sexually active. The type of condom you use could make a big difference. Be creative and add flavors and even textures to your consideration the next time you buy a pack. Safe sex is also fun if you know what condom to use.

Exercise

Exercising does more that keeping you healthy and strong, it also lets you learn how to control your muscles and give you stamina for sex. Try the Kegel PC muscle workout. This helps you manage your ejaculation reflexes. Go online to research more about this exercise.

Toys

Some sex toys, like rings, can actually help you last longer in bed. Be open minded about using these toys. Most sex shops offer these but if you’re too shy to actually go into on, there are thousands on sex toys websites that you can visit.